The UC San Diego Strength and Conditioning staff offers year-round training to all of the 23 Triton athletic teams. Through a wide variety of stimulus and techniques, our professional strength coaches provide a comprehensive training approach that allows our student-athletes to compete at their highest level.

As a strength staff, we invest fully in the mission of each of our teams as well as to the success of each student-athlete. It is our goal to help each student-athlete realize, if not surpass, his or her athletic potential. Through a blend of scientifically-based training techniques and high intensity motivation, we are able to extract the best out of each of our student-athletes.

The Triton Strength and Conditioning coaches are certified strength and conditioning specialists (CSCS) who pride themselves on maintaining their knowledge of the most current training concepts and techniques in order to develop the most comprehensive and competitive student- athlete.

Our staff is a high-energy, hands-on staff that knows what it's like to be dedicated to a team effort for a common goal. We believe that the greatest feeling of accomplishment is to know you did all you could do to become all you can be. It is our passion to make you better.

In October of 2015, UC San Diego opened the Alex G. Spanos Athletic Performance Center on campus. The 6,700 square foot area is adjacent to the Alex G. Spanos Training Center, combining for 12,000 square feet of space.

The state-of-the-art facility features zones for strength and conditioning and athletic training/rehabilitation, as well as an outdoor conditioning plaza, offices and a conference room. Specific amenities include 15 Hammer Strength Power Racks, Keiser Functional Trainers, Tendo units, Wattbikes, a 12-person hydro tub and an AlterG Anti-Gravity Treadmill.

To view a photo gallery of the Alex G. Spanos Athletic Performance Center, click here.








Director of Strength & Conditioning
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Myles Cooper returned to UC San Diego in September of 2013 to serve as the Tritons' Director of Strength and Conditioning.

Just prior, Cooper was an assistant athletic performance coach at UCLA from 2011-13.

Cooper was hired as an assistant strength and conditioning coach at UCSD in July of 2010, where he worked until 2011 before departing for UCLA.

Cooper served as a strength and conditioning intern at Marquette University before his time in Westwood. He worked with men's and women's cross country, men's and women's track and field, men's and women's tennis and women's basketball.

Cooper has also worked as an intern in the strength and conditioning department at the University of Utah and served as a conditioning coach at Park City High School in Park City, Utah.

From January 2008 to August 2009, he worked as a facility manager at The Orthopedic Specialty Hospital (TOSH) in Kearns, Utah, and has also spent time with the ABA's Utah Snow Bears.

Cooper earned a Bachelor's Degree in athletic training from Weber State University in 2002 and went on to obtain his Master's in exercise physiology with an emphasis in strength and conditioning from Baylor University in 2007. He is a Certified Strength and Conditioning Specialist (CSCS) and a member of the National Strength and Conditioning Association (NSCA).


Assistant Strength & Conditioning Coach
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Jon Gregory was named an assistant coach with UC San Diego Strength and Conditioning in December of 2016.


Assistant Strength & Conditioning Coach
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Jesi Metz was named a Strength and Conditioning intern with UC San Diego in September of 2015.

Prior to coming to La Jolla, Metz was a graduate assistant in Strength and Conditioning at Grand Canyon University from 2013-15. She was also an assistant women's basketball coach at GCU from 2011-13. She held the same role at Northwest Nazarene University from 2007-11.

Metz played basketball professionally in Slovakia, Honduras and for USA Elite as well.

Metz received her Bachelor of Arts in psychology from Northwest Nazarene University in 2006 and her Master of Arts in psychology In 2014.

Former Strength & Conditioning Interns

Summer Workouts

Speed/Agility Drills

Exercise Videos

Online Strength Programs