When she arrived at UC
San Diego as a freshman member of the Track & Field team, Theresa Richards
was a sprinter and jumper with only vague notions of the javelin. Today, as a
senior, the Chino Hills native owns the second best javelin mark (149-9) in the
history of the program and was fifth at last year's NCAA Division II
Championships, a placement she hopes to better in 2011. She's made a believer
out of Head Coach Tony Salerno. "Theresa's athleticism has really paid off-she
had a good sprint background and her speed and strength levels are very
well-suited to the javelin," says Salerno. "I think she has as good a chance as
anybody of finishing in the top three at nationals." With the CCAA
Championships and then the NCAA meet rapidly approaching, Richards spent time
talking about her event, her team and the future.
Q-Javelin seems like
the ultimate event where stars are made, not necessarily born. Does anyone grow
up thinking they're going to be a javelin thrower?
stars are only made in Europe! I think in the United States most athletes are
amused by throwing the javelin, which makes them learn to be great. Especially
in California, where javelin is illegal in high school, I think most college
javelin throwers either were brought to it in club track or learned about it in
college, like me.
Q-What is your
javelin story? When did you first remember seeing one? When did you first try
throwing one? How did it become "your" event?
that is a real personal question, but I'll be honest. I was actually a runner
in high school. I ran the 400 meters (58.4), 200 meters (26.0), and both
relays. I was also a pretty good long jumper (17'-9"). Once I started throwing,
many people joked, "why didn't I become a heptathlete?" An interesting thought, but I just didn't
think high jump was a real possibility.
Well, once I came to UCSD, I didn't really have much success in running my
freshman year. To be honest I do not know what happened, was it the weights,
workouts, who knows, but I just got slower. Over the summer, between my
freshman and sophomore years, I lived with the NCAA heptathlon champion, Linda
Rainwater. She had javelins in the apartment. I think that is the first time I
held one. She joked about how I should train with her and start throwing
javelin. I joked around but I didn't think I could be that good.
When fall training started, I
remember asking Tony (Salerno) if I could try out. I think at first he took it
as a joke, and I think that is what made me want to do it more. After beating
all the girls in tryouts with the softball throw I got excited, although no one
seemed to take me seriously until halfway into the season. I beat Linda and the
rest of the heptathletes when I threw 130-plus feet at the Mangrum Invitational
at Cal State San Marcos. I think then Tony and the rest of the team knew that I
was going to start focusing on javelin.
Q-Unlike most other
track & field events, javelin throwers seem to come in all shapes and
sizes. In the end, what makes a good javelin thrower?
that is a FUNNY question! Yes, they do come in all shapes and sizes, some girls
look way too buff to even be girls and some look like they are in the wrong
event, but in the end it comes done to confidence, technique and strength.
Q-Your freshman year
at UCSD, you did sprints and jumps before switching to javelin. Do you ever
miss those events?
TIME!!!!!! I think everyone on the team can quote me on the fact that I am sooo
bored after throwing javelin and I am eager to do something else.
Unfortunately, it isn't really my decision. I get to run here and there, but
never as a secondary event and I miss it a lot! It just not the same feeling,
but I love javelin also because not many people can do it.
Q-Can you describe a
typical workout? How much of your event is strength, how much technique?
say its 50-50 but my teammate Nick (Howe) may say otherwise. A typical workout
is warm up, drills, throwing, and lifting. Throwers lift heavy objects more
than any other event in track. I would say (sprinter) Kelly Fogarty has equal
to and possibly even more strength than I do, but because she lacks technique,
I do not believe she would throw it really far her first time.
Q-One of your fellow
javelin specialists at UCSD is current NCAA Division II men's champion Nick Howe.
Is it beneficial having a high level competitor training with you? Do the two
of you exchange tips and ideas?
Nick and I are like brother and sister. We talk to each other every day. We
give one another tips and ideas all the time. We like to practice with one
another because we don't have a problem telling each other "WOW, that sucked! What
is going through your head?"
We are honest with one another and have great hopes for each other. I think he
would want me to be a national champion just as much as I want him to go to
London in 2012 so I can get a ticket to watch! Lol. But yes, we have each other's
Q-In your opinion, is
there an equivalent action in another sport to throwing the javelin?
baseball pitchers have an equivalent motion. I was talking to Guido Knudson (of
the UCSD baseball team) the other day, when we were both heading to class at
Center Hall with about 10 bags of ice on our right shoulders. He was saying how
he wants to possibly come out for javelin next year, but I think even he knows
that it is a different action then pitching. I mean I think the speed may help
him and the strength, but it will take at least a few weeks 'til he perfects
Q-Track & Field
is clearly both a team and individual sport. At UCSD, how much interaction and
support is there between the throwers, jumpers, sprinters, hurdlers and
say a good amount. Sometimes, it's hard to cheer for another teammate when
you're focused on your event-but the coaches and the captains make it very
important that we stay and cheer each other on and support each other.
Especially at big meets like the CCAA Championships where every point counts. I
think we all are there for each other and want the best for everyone.
Q-Who, on the team, outside of your
event group, has been an inspiration for you?
hard one to answer. This question could get me in trouble haha, but I have two
best friends on the team that I would say are both inspirations. Kelly Fogarty,
sprints, and Deyna Roberson, hurdles, both have All-American titles. I think
the fact that they have accomplished so much in their events makes me want to
do well in mine so that we can all share the glory and moments together.
Q-You obviously had
expectations coming into the UCSD Track & Field team as a freshman. What
surprised you the most about the Triton program?
RICHARDS-This is a hard question to answer
for me, but I guess the family aspect on the team. It's like our coaches are
our parents and you know how parents are. Plus, they say we are their kids.
That's probably why they don't have any yet.
Q-What are some of your interests outside
RICHARDS-If I had more time in the day during college I think this list
would go on and on. I like to cook a lot. My close friends on the team get
together a lot and have dinners. We take turns cooking for one another. It's
always nice to have a home-cooked meal prepared by someone else when you're far
from home. Besides, school, track and working, I really just like to relax with
friends and enjoy the time I have being young with few responsibilities.
Q-As a Structural
Engineering major what are your long term aspirations related to your degree?
What have been some of the most interesting classes you've taken?
changed my major the beginning of my sophomore year to structural engineering.
I would like to get my masters, possibly at UCSD, in structural engineering
studying seismic design, or earthquake engineering.
Then, go off into the world and work for a few years, hopefully getting my PE
license at some point. Then, eventually start building private homes for people
on the side.
Some interesting classes have been most of my senior civil sequence classes,
that I have taken this year-Seismic Design, Steel Design, and Pre-stressed
Concrete to name a few. I also liked a lot of the Urban and Planning courses I
took as technical electives.
Q-Do any of your
professors know what you do on the track & field team? If so, what do they
think of it?
RICHARDS-Yeah they do, they kind of
have to, especially when I miss classes because of it. Some are amazed, usually
ask me "so what do you run?" and when I say I throw javelin they get a weird
expression on their faces. I don't really mind it, makes me laugh a little.
Q-What is one thing you'd like to
accomplish, as an athlete and as a student, before you graduate?
I would like to win CCAA
and NCAA Championships, get the school record and qualify for USA Nationals, to
name a few. Oh yes, and GRADUATE with a 3.3!!!!! But I must lay all of that in
Previous Q & A Articles
Austin West (Men's Tennis) April 17, 2011
Drew Lawyer (Men's Crew) April 11, 2011
Keith Okasaki (Men's Golf) March 26, 2011
Matt Herman (Men's Swimming & Diving) March 12, 2011
Hanalei Crowell (Women's Water Polo) March 5, 2011
Camille Gaito (Softball) February 23, 2011
Tim Shibuya (Baseball) February 8, 2011
Carl Eberts (Men's Volleyball) January 31, 2011
Neda Nguyen (Women's Swimming & Diving) January 24, 2011
Amy Bianchini (Fencing) January 14, 2011
Lauren Freidenberg (Women's Basketball) January 3, 2011
Christian Hatch (Men's Basketball) December 24, 2010
Blake Langland (Men's Swimming & Diving) November 27, 2010
Sarah McTigue (Women's Soccer) November 8, 2010
Brandon Yee (Men's Soccer) October 11, 2010
Bryce Madsen (Men's Water Polo) September 23, 2010
Annette Ilg (Women's Soccer) September 9, 2010
Ricci Luyties (Women's Volleyball Head Coach) August 24, 2010
Kevin Messey (Head Athletics Trainer) July 7, 2010
Dan O'Brien (Baseball Head Coach) June 18, 2010
Christine Merrill (Women's Track & Field) June 14, 2010
Vance Albitz (Baseball) May 11, 2010
Erik Elliott (Men's Tennis) May 3, 2010
Kelly Fogarty (Women's Track & Field) April 23, 2010
Liz LaPlante (Women's Tennis Head Coach) April 15, 2010
Kirby St. John (Baseball) March 24, 2010
Dan Perdew (Men's Swimming) February 28, 2010
Calvin Ross (Men's Volleyball) February 20, 2010
Nicole Saari (Softball) February 4, 2010
Brad Kreutzkamp (Women's Water Polo Head Coach) January 18, 2010
Tyler Acevedo (Men's Basketball) January 4, 2010
Dr. Cliff Kubiak (UCSD's Faculty Athletic Rep) December 18, 2009
Chelsea Carlisle (Women's Basketball) December 9, 2009
Carianne Cunningham (Women's Swimming) November 23, 2009
Elena Inouye (Cross Country) November 6, 2009
David Morton (Men's Water Polo) October 28, 2009
Juan Pablo Carillo (Men's Swimming) October 19, 2009
Sara Spaventa (Women's Soccer) October 10, 2009
Karen Reis (Women's Volleyball) October 2, 2009
Daniel Pavitt (Men's Soccer) September 23, 2009
Daniel Anderson (Cross Country) September 11, 2009
Peter Gresham (Men's Water Polo) September 2, 2009
Alexia Zatarain (Women's Soccer) August 24, 2009
Elaine Chen (Women's Volleyball) August 12, 2009
Jared Kukura (Men's Soccer) July 30, 2009
Dawn Lee (Former Women's Soccer Standout) July 8, 2009
Rob Mamula (Director of Athletic Performance) June 18, 2009
Garrett Imeson (Baseball) June 8, 2009
Leon Baham (Men's Track & Field) May 21, 2009
Kristyn Lesovsky (Softball) May 8, 2009
Kazumi Negishi (Men's Tennis) May 5, 2009
Laiah Blue (Women's Track & Field) April 16, 2009
Ryan Andre (Men's Crew) April 2, 2009
Josh Tanner (Baseball) March 24, 2009
Anju Shimura (Women's Swimming) March 7, 2009
Stephanie Bocian (Women's Water Polo) February 20, 2009
Lauren Chastain (Softball) February 5, 2009
A.J. Maulhardt (Men's Basketball) January 28, 2009
Annette Ilg (Women's Basketball) January 22, 2009
Steven Hardy (Men's Swimming) January 13, 2009
Frank Fritsch (Men's Volleyball) January 5, 2009