Triton Sports Nutrition
Release: Tuesday 09/13/2005 
by UCSD

Triton Sports Nutrition is unique because it WORKS.  Understand that there are no quick fixes to immortality. You will need to make a genuine, self-motivated commitment to change your eating habits by making daily healthy food choices.

TRITON SPORTS NUTRITION PRESENTATION

Goals of the Triton Sports Nutrition Program

  • Plan your meals weekly
  • Be reasonable
  • Eat balanced meals with variety
  • Avoid extremes, there is no food that is off limits, but moderation is the key to optimal performance
The meal plans featured below were created by sport nutrition professionals from UCSD to benefit each TRITON student-athlete.  Each meal plan was created considering the physiological demand of each UC San Diego sport, the time constraints placed on each student-athlete, and the dinning options available to student-athletes who live and/or eat on campus. 
 
1. Click the appropriate gender link and fill in the calorie calculator questions.
2. When answering the ACTIVITY LEVEL QUESTION, the following sports (cross country, swimming, water polo, distance running events, and basketball) should select 'Extremely Active' the rest should select 'Very Active'.
3.  Once the results are displayed click back to this page and select the appropriate meal plan below.
 
Calorie Calculator - Male AthletesFemale Athletes 

Meal Plans

For a complete nutrition analysis contact Student-Health Nutritional Services (858) 534-2058.

Hydration Requirements

The hydration requirements listed in the table below are guidelines.  If you are the type of athlete that cramps easily you may consider increasing the recommendations listed below. 

 

Hydration Recommendations

Adapted from the American Dietetics Association Sports Nutrition Book

 

Type of Training

Fluid Needs

For all UCSD Sports

10-12 Cups/day, plus fluids before, during and after exercise

Pre-Exercise

Approximately 2 Cups 2 hours prior (non-caffeinated, non-alcoholic)

During Exercise

½ C –1 C every 15 minutes

Nutrition Guides (Click on links to view guides)

Sport Nutrition and Performance Articles

 

Thursday, April 27
Baseball at Cal State LA
6:00 PM
Los Angeles
Friday, April 28
Softball at Stanislaus State
2:30 PM
Turlock
Softball at Stanislaus State
4:30 PM
Turlock
Baseball at Cal State LA
6:00 PM
Los Angeles
Saturday, April 29
M Rowing at Day One
All Day
Rancho Cordova
W Rowing at Day One
7:00 AM
Rancho Cordova
W Water Polo at Cal State Monterey Bay/Mercyhurst
10:45 AM
Geneva, OH
Softball at Stanislaus State
11:00 AM
Turlock
Baseball vs. Cal State LA
1:00 PM
UC San Diego
Softball at Stanislaus State
1:00 PM
Turlock
Baseball vs. Cal State LA
4:30 PM
UC San Diego
Sunday, April 30
M Rowing at Day Two
All Day
Rancho Cordova
W Water Polo at TBD
TBA
Geneva, OH
W Rowing at Day Two
7:00 AM
Rancho Cordova
Monday, May 01
M Tennis vs. Azusa Pacific (Round of 48)
TBA
UC San Diego
Diversity and Inclusion
Hall of Fame (Middle Right AD)